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Sports

Mixed Level Vinyasa

Vinyasa in Sanskrit, means “the intelligent putting together of things.” This class intelligently pairs body movement with the movement of breath. This type of practice is especially well suited to those who prefer movement to stillness. While an intense focus on breath calms the mind, the continuous movement of the body brings internal peace, culminating in deep relaxation. It’s a fun class for strengthening and building endurance.

 

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