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CrossFit Hawk is a high intensity strength and conditioning program serving Darnestown and the surrounding communities. Training focuses on all aspects of fitness, including endurance, speed, strength, stamina and balance. The program is the principal strength and conditioning program for many police academies and has been used by champion martial artists, and hundreds of other elite and professional athletes worldwide. Some activities include squatting, pulling, pressing, jumping and rowing. The first class is free and the studio also offers group training as well as one-on-one personal training. Check the main site for a full schedule or for details on the program.
16420 Montecrest Ln, North Potomac, MD 20878
- Hours: Mon. 6:30am - 7:30am, 6:30pm - 7:30pm, Tue 6:30pm - 7:30pm, Thu 6:30pm - 7:30pm, Fri 6:30am - 7:30am, 6:30pm - 7:30pm, Sat. 9:30am- 10:30am
- Accessible: yes